We are the Fit Pros

Kelley Henry

My passion for fitness began as a young child when I would  workout with my mom. It only grew from there. As long as I  can remember,  I was always working out. I began lifting weights sophomore year in  high school in between cross country and track seasons to  keep in shape.  At that point, I realized what I wanted to do with my life - learn as much about exercise as I could and use this knowledge to help others with their exercise and fitness goals. I received my BS in Applied Exercise Physiology and MS in Exercise Physiology from Springfield College in Massachusetts. Shortly afterwards, I moved to Texas to begin the PhD program in Kinesiology at Texas Woman's University in Denton, TX.  I graduated in May of 2010 with a PhD in Kinesiology with a specialization in Exercise Physiology and a minor in Biology. I am certified as a Health Fitness Specialist through the American College of Sports Medicine. My areas of expertise are injuries, conditioning, and functional training. My motto is "If it doesn't challenge you, it doesn't change you!

I have 40+ years experience teaching fitness and nutrition.  At 63 years of age, I experience dynamic health and fitness... something I think everyone should enjoy. My goal is to educate people in the fundamental concepts of holistic health and motivate them to make significant positive changes in their daily activities. In addition to promoting fitness, I am also an active competitive athlete with 35 years of bike racing experience.

specialty services


The latest in advanced technology is here at Fit4ever to help you be your best! We offer a variety of specialty services in our human performance lab, including VO2 analysis, resting metabolism measurement, nutrition counseling and professional bike fitting.  

fitness as a Lifestyle


At Fit4ever Sports Performance we practice what we preach.  Our philosophy is to live life fully while maintaining the perfect health of our youth. It's never too late to start but the smart solution is to start now.  It's not just a workout... it's a lifestyle!

our shared experience

gaining a competitive edge in life and sports


At our state-of-the-art studio you will find a caring and knowledgeable staff ready to meet all your health and fitness needs. Elite athletes, weekend warriors or couch potato graduates alike can get expert training advice at Fit4ever. Whether you are young or old, or somewhere in between, the Fit4ever experience will enhance your sense of well being and improve your ability to tackle the challenges of everyday life.